Self Care Tips For Social Workers to Stay Healthy

To many, social workers are our guardian angels on earth. Their selfless dedication to service to mankind usually goes unnoticed. Sadly, many social workers are too focused on helping others that they neglect themselves. In a job environment where chronic stress and other health conditions are a reality, health workers need to figure out ways to keep themselves healthy not only for their own good, but for the good of the people they serve. If you’re a social worker looking for self care tips to help you remain healthy during the course of your career read on.

Make time for yourself

One obstacle social workers face when trying to take care of themselves is dedicating all their time to the needs of other people. Although dedicating most of your time towards your work is great, you need to be selfish at times and focus on your needs. Making time for yourself allows you to recover and refresh both physically and mentally. It allows you to enjoy doing things you love to do besides work. Overall, it helps you manage stress better and, prevent burnout.

Seek help where necessary

As a social worker, it’s common not to try and appear vulnerable or weak by seeking help from others. However, were all human and at a point in life, we’ll all need help from someone. Social work can be physically, mentally and spiritually draining. Without help, it can take a toll on your body. It’s therefore recommended that you seek help from a therapist. Therapy sessions can help you get better fulfillment from your work and, help manage stress.

Besides a personal therapist, you should also build a social network of close friends and relatives whom you can count on to listen, empathize and support you all the time.

Eat healthy and workout regularly

Having a healthy body is the key to ensuring that you’re able to get through each day at work. In your highly demanding job, you’ll need a body that’s full of energy and free from disease. Eating healthy always and working out regularly can help you achieve this.

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Social Worker

Learn to delegate

As a social worker, there’s only so much you can do every single day. Although you might want to personally handle every responsibility you might have, it’s usually impossible. In addition, handling too many responsibilities at once will easily lead to burnout no matter how good you are at multitasking. Start by delegating some tasks at home. For example, you can assign cleaning duties to your older children. Delegating jobs allows you to have more time to focus and accomplish the tasks that you choose to handle.

Learn to say no or yes more often

Self care requires that you know when to say no or yes. There are situations where saying no could mean avoiding burnout. There are other situations where saying yes might mean an opportunity to catch up with friends and family and have some fun. Learning when to say no or yes demands that you carefully consider the outcome of your consent.