Exercises are very important for the body, and especially if they pump up the heart rate and increase the blood flow in the body, which is what cardio exercises do. Cardiovascular exercises can be done practically anywhere, whether in the office, gym, or home. There are many cardio machines that can be purchased for home use, such as treadmills, and there are also other exercises that don’t need any machines or tools at all. In this article, we are going to take a look at some of the benefits of cardiovascular exercises.
Improved heart health
Being a muscle, the heart needs to be worked in order to become strong. On the other hand, it will weaken over time, exposing one to a number of negative health effects that could have been avoided. Cardio exercises make the heart pump faster regularly, strengthening it, and making them more persevering when doing simple things like going up a flight of stairs.
Cardio exercises not only speed up the heart rate, it also increases the metabolism of the body, which is the speed for some of the other processes in the body. Exercises like intensive interval sprints (also known as HIIT) cause a process called EPOC (Excess Post-exercise Oxygen Consumption), which has the most intense metabolism increase. This helps in maintaining or losing weight.
Improved hormonal profile
The hormonal balance in the body is also affected during cardio exercises, reducing depression and fatigue and boosting appetite. These hormones make people feel better about themselves, giving them a more positive attitude towards life.
Improved recovery ability
People that take part in cardio exercises tend to recover faster, and especially the more intensive exercises such as weight lifting. This reduces the DOMS (delayed onset of muscle soreness) and there is a flow of more oxygen rich blood in the muscle tissues. Their muscles tend to recover quicker.
Best Runner-Up: 3G Cardio Pro Runner Treadmill
We are now going to look at this 3g cardio treadmill review. It is home use treadmill that is a little pricey, coming in at $2,000. It features an extended running surface that consists of a 58″ long running belt that works perfectly for long strides, the 3.0 horsepower motor keeping users on their toes. It has a digitally adjustable motorized incline, which can go up to 15%., and a top speed of 12 mph. It also comes with 8 ready-made programs, the ability to add two custom programs, one fat burning program, one aerobic program and one manual program.
- Built in heart rate interactive plus monitor
- Treadmill belt size 20.5 x 58 inches, assembled dimensions: 74 L x 35 W x 58.5 H inches, folded dimensions: 40 L x 35 W x 65 H inches
- 0 horsepower continuous duty DC motor
- 5 year parts warranty
- 350 lb. max user weight
Cardio exercises are something that everyone should be doing by now. They don’t have to be intense since they can be as simple as walking up some stairs every morning on the way to work.