Benefits of Cardiovascular Exercise

Exercises are very important for the body, and especially if they pump up the heart rate and increase the blood flow in the body, which is what cardio exercises do. Cardiovascular exercises can be done practically anywhere, whether in the office, gym, or home. There are many cardio machines that can be purchased for home use, such as treadmills, and there are also other exercises that don’t need any machines or tools at all. In this article, we are going to take a look at some of the benefits of cardiovascular exercises.

Improved heart health

Being a muscle, the heart needs to be worked in order to become strong. On the other hand, it will weaken over time, exposing one to a number of negative health effects that could have been avoided. Cardio exercises make the heart pump faster regularly, strengthening it, and making them more persevering when doing simple things like going up a flight of stairs.

Increased metabolism

Cardio exercises not only speed up the heart rate, it also increases the metabolism of the body, which is the speed for some of the other processes in the body. Exercises like intensive interval sprints (also known as HIIT) cause a process called EPOC (Excess Post-exercise Oxygen Consumption), which has the most intense metabolism increase. This helps in maintaining or losing weight.

Improved hormonal profile

The hormonal balance in the body is also affected during cardio exercises, reducing depression and fatigue and boosting appetite. These hormones make people feel better about themselves, giving them a more positive attitude towards life.

Improved recovery ability

People that take part in cardio exercises tend to recover faster, and especially the more intensive exercises such as weight lifting. This reduces the DOMS (delayed onset of muscle soreness) and there is a flow of more oxygen rich blood in the muscle tissues. Their muscles tend to recover quicker.

Best Runner-Up: 3G Cardio Pro Runner Treadmill

We are now going to look at this 3g cardio treadmill review. It is home use treadmill that is a little pricey, coming in at $2,000. It features an extended running surface that consists of a 58″ long running belt that works perfectly for long strides, the 3.0 horsepower motor keeping users on their toes. It has a digitally adjustable motorized incline, which can go up to 15%., and a top speed of 12 mph. It also comes with 8 ready-made programs, the ability to add two custom programs, one fat burning program, one aerobic program and one manual program.


  • Built in heart rate interactive plus monitor
  • Treadmill belt size 20.5 x 58 inches, assembled dimensions: 74 L x 35 W x 58.5 H inches, folded dimensions: 40 L x 35 W x 65 H inches
  • 0 horsepower continuous duty DC motor
  • 5 year parts warranty
  • 350 lb. max user weight



Cardio exercises are something that everyone should be doing by now. They don’t have to be intense since they can be as simple as walking up some stairs every morning on the way to work.…

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How Social Workers Can Connect With Locals Using The Internet

Social media is now a huge part of every society. Companies, celebrities, doctors, restaurants, almost every occupation and individual across the globe make use of the internet to get their work done these days.

Now with a simple like or comment on any platform, we can connect with people all around us for social, economic, profitable and charitable reasons. Social workers can get benefit out of this technological advancement as well.

Through social media and the internet, social workers can connect with their communities to stay away from current affairs, social issues, community crises, and any other community activities. The ways to achieve that are:

1) By setting up online web pages

Social work companies and offices can set up official online websites to promote their offices, services, and support. Communities can connect with social workers instantly using email, webpage virtual assistants and chatbots.

Moreover, social workers can update blogs and articles to create awareness about different events and issues that people may be facing. With online websites, social workers can have a clear idea of the community’s reactions, response, and traffic so as to improve their connections with people and also deal with any issues immediately.

2) By using social media platforms

Facebook, Instagram, Snapchat, and Twitter are now globally popular in terms of community connectivity. You can get all new, details, data and updates about current events through every retweet and Facebook tag these days. Many social issues have been brought up in communities using social media as a promotion tool. Social workers can benefit from this by not only keeping an eye on community posts and news using people’s comments and posts, but by also creating their own individual social media profiles and accounts where they can directly communicate with people online to get fast news in and out instantly.

3) By keeping updated with online news

Television broadcasts are becoming less popular as society shifts its dependability to internet services instead. Most people consume their news and information through online streaming and news publications rather than through newspapers and news channels.

Social workers can get faster updates on local community news and events through these online news sources rather than waiting on TV broadcasts and newspapers. They can also publish their own articles and news updates online for faster community responses.

4) By creating mobile apps

Mobile phones are now the convenient portable option for most people to stay connected. Almost everyone in society has a mobile phone of one kind or the other. Social workers can make use of mobile phones by creating their own apps for direct communications and constant updates. Brightspot illuminates the benefits of using React Native to create your own mobile apps on its blog. React Native mobile apps are created using efficiency and improved code quality. React Native allows you to:

  1. Save time
    With React Native, engineers can code for platforms using one language with one codebase. Besides just one code base, the ease of being able to simply code is amazing and promotes fast development.

For social workers working on mobile apps, you get a shorter development duration and faster app development.

  1. Improves Code Quality
    Dealing with less code essentially decreases the chances of bugs.
  1. Increase Talent Pool
    With React Native, you can build mobile apps using Javascript. For developers, this opens up the door for more people to try mobile development for the first time.

By getting the services of React Native, you can quickly and efficiently set up the perfect social work mobile app to keep connected with your communities and make a difference!…

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How Students Can Partake in Social Work

Students have a busy life no matter what subjects they study. They have several things to do at the same time. There are certain things, which students do in order to enhance their skills before the completion of their degree. Some take social work as their career and them devout themselves for good causes. Others do it for the benefit of the society and individuals but opt for other careers.

Both choices are equally fine as long as you are a devoted worker for the betterment of the society. Students can also play a role in social work. If they could get some free time from their busy schedule, they can enhance their skills and even teach those skills to others or guide them about something they are looking for just for their inner satisfaction.

As much of the work these days is done online, students usually work online as well. If you are looking to help someone, one of the simplest ways to do that is to let them find a reliable home insurance. It is not necessary that you work for an insurance company for that reason.

There are several online insurance companies running successfully all around the world. Alliance insurance is one of the affordable online home insurance quote companies that assist folks to get a reliable insurance company, save money, and time. Unlike other home insurance companies that charge a lot, it won’t ask you to spend a fortune and helps you to get started with your policy as soon as possible.

Now, you might be wondering, What is the average homeowners insurance cost in florida Alliance insurance not only answers all of your questions but also present them graphically. This infographic covers most of the question that is in the minds of the homeowners. Thus, if you are a homeowner or you know someone who is looking for a home insurance company, let them know about this one.

Coming back to our main topic, students can partake in social work in these ways:

  • Work as a volunteer:

Students can always work as a volunteer in a well-recognized NGO. There are numerous NGOs operating around in every city and you can volunteer there. All it requires is motivation and devotion. If you feel that you can spare some time from your busy routine, then you must step up for something good.

It is always a good idea to spend time doing good instead of wasting it on useless things. It will not only assist you in your career but also support you grow as a person. It surely makes you have empathy for needy people more than you had before.

  • Work for needy people on your own:

If you feel that you cannot manage time volunteering for some NGO or Foundation, it is perfectly alright. NGOs sometimes require too much punctuality and that is something a student finds hard to manage.

However, you can work on your own for needy and deprived people. There ain’t only one way to support such individuals. You can motivate your friends to join you in this cause and with their help do a lot more for such persons. Even a little service from you can mean something big to the society.

  • Initiate an online social platform:

If you think you cannot spare time from your studies and college routine, it is not a big problem. Your devotion to doing the social work matters the most. If you cannot find time to volunteer and go about doing campaigns and other tasks, you can start by making an online social work platform. This is how people do these activities nowadays.

You can recruit individuals and monitor your social program. You can start with motivational posts and motivate public to join you. By doing it online, you can create a bigger platform with a big network. In addition to that, you can help folks outside the city.…

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Things Every Social Worker Should Take Care Of

Social workers are significant members of our society. They are the one that takes care of our society’s members who are neglected and financially disturbed. They make important contributions to the social welfare by working to improve lives of individuals and families.

They are a part of many services like educating poor children, a collection of funds and use these for the betterment of people, providing them with clothes and food.

They perform these services voluntarily just for the improvement of the society and in order to give individuals who lack sufficient money to live a standard life.

It is not easy being a social worker where you have to your life in order to serve others. The art of social work is never taught but builds within a person. Now, there are some things that a social worker must take care of:

Good Communication Skills

Good communication skill is a key point every social worker must take care of. This thing is not to be neglected. A social worker must employ good communication behavior so others may feel comfortable in talking to him/her and sharing their problems with them.

Smell Nice

A social worker needs to interact with a variety of persons. Children, families, women, and even officials, he or she has to go place to place in a single day so he/she should make a nice impact on people.

It is easily noticeable if a person does not smell nice, and consequently, it leaves a bad impression on individuals and they do not like to talk to that person much. A social worker must be fresh and fragrant all time, it is recommended that he uses cologne. Just a light amount of a fragrance so it is felt, never use over scent that is hard to ignore.

Using colognes is also a very good idea to make a positive impact on people. provides a guide for buying best cologne for young men to wear in everyday routine. For an effect that lasts the entire day, apply the fragrance on the warmest parts of your body. Do not apply it directly on clothes so that it just leaves a light lasting scent and not an overpowering scent.

The main reason to apply cologne is that you make yourself attractive. However there are numerous other reasons, it helps you to stay focused, and relaxed. Moreover, it improves your mood and increases energy. Top picks for men colognes include Boucheron Pour Homme, Caron Paris Yatagan, Lacoste Blanc Pure, Calvin Klein One and Burberry Brit for Men.

Respecting other people

Respecting others in every field is very significant. In fact, Thomas J.Stanley, who was a researcher, explained that “people management” is one of the key factors to attain success. And without respecting others it can’t be done. A social worker does not work for himself but for others. Therefore, he must respect all the other members of society equally.

Listening more than talking

People love to pour their heart out to someone. Listening others rather than talking always helps in mending people’s lives. Families or people who have faced difficult times want to share these things with others just to feel light and good.

The social worker must assure persons that they are not alone and they are always there when anyone wants to talk to them. Even if they can not solve people’s problem they must be there to hear them.

Treating people like their own family

Social workers who work for a special firm or organization become family to the members of the organization. They must listen and feel the hardships of people as if these problems are his own.

Problem-solving skills

A social worker must have enough skills to solve other people’s problem as much as he can. He must not overhear them but he should work over it. Even if he could not do anything about it, he should make efforts for it.…

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Best WordPress Themes for Your Social Work Site

The wordpress theme that you end up with is a primary factor that will determine the success rate of your site. The design quality and features is what defines a good theme. The good thing is that wordpress is continually upgrading its themes and hence there are even much better awaiting wordpress customers. If you either have a social forum site looking to upgrade or are looking to start a social forum site, there are many wordpress themes that can make your site a success. The best wordpress forum themes have a quality build and are loaded with a feature that give it a good look and makes it responsive. Some of the best WordPress themes for forums  include:

Buddy by GhostPool (Themeforest)

This is a great forum and community theme with great features that make it beautiful but at the same time simple. It has a friendly design that is very responsive hence you can easily get to see the latest activity on the site, do signups and browse the different forums. It operates through integration with bbPress to help in forum creation and BuddyPress to get all community features such as messaging, activity feeds as well as robust user profile pages. With Buddy, it makes sure that there’s a good balance hence there is no way you can get the design wrong.

Kleo by Seventh Queen (Themeforest)

This is a great theme that is easily customizable but at the same time is loaded with many features. It is great if you are looking into adding a forum or community elements to your site. It can be used for ecommerce to sell products, as an active blog as even offer training programs while still hosting popular forums. It has diverse uses unlike other themes.

Klein by Dunhakdis (Themeforest)

This is a theme that appears flat but at the same time has a lot of functionality. It has integration with bbPress to make sure that the forum is solid. It supports threads that are very easy read and reply. It can also support many member profiles while still including BuddyPress features. It is simple with a drag and drop page building, up to eight color schemes, many layout options and integration with many plugins such as WooCommerce.

Vilan by OK! Themes (Themeforest)

This is one of the most stylish themes for forums. It is compatible with bbPress and the colors are customizable. It has multiple layout modes and generally the theme can be extensively customized. The forum theme has been made in such as way that one can build unique page templates using the visual composer. It also has a full screen slider through slider revolution. There are many other wordpress themes that are best for forums; those are just but a few. With research and comparisons, one is likely to get what you are looking for. Even though the site may attract a certain charge, in some cases it is totally worth it since quality comes with a price.…

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Reasons to Quit Smoking Beyond the Big Health Threats

Smoking is one of the vices that have paused a great health concern to many around the world. One thing about tobacco is that it is addictive. Once a person starts smoking and gets hooked to it, it seems almost impossible to quit the vice. There are several health complications that are directly related to smoking, and these include lung cancer, mouth cancer, bronchitis, and tuberculosis. The health complications are more than we can imagine, but these aren’t what we are going to focus on in this article. We are going to discuss some of the reasons to quit smoking beyond the big health threats.

Smelling like smoke

Not everyone likes the smell of cigarette smoke with some even comparing kissing a smoker to kissing an ashtray. The smell of the smoke will usually be felt in their breath, clothing, and hair.

Sense of smell and taste

You will notice that after some time, some smokers tend to lose their sense of smell and taste since their senses are dulled. In this case, the sense of smell makes the sense of taste disappear, and this is caused by the toxicity of the hot cigarette fumes.

Premature aging

The face ages prematurely due to smoking. The skin tends to become leathery as it wrinkles. This is because of the biochemical changes in the body that speed the aging process. When people smoke, their skin tissue is deprived of oxygen since the blood vessels constrict. There is also the fact that the skin is stained by tar and other toxins that are found in the tobacco smoke. Wrinkling around the mouth is also common due to the action of the muscles as one takes a drag.

Social pressures

Smokers tend to become marginalized due to social pressure, and especially if they are heavy smokers. This weakens them physically and emotionally. This discrimination is usually due to the health implications and foul smell.

Finding a mate

Finding a mate can be a very tricky affair because most people don’t want to be associated with smokers. A quick flip through dating sites and you will notice the “No smokers, please” part, meaning that getting a mate can feel like looking for a needle in a haystack.

Stop Smoking Hypnosis NYC – New York Hypnosis Institute

It might seem almost impossible for one to quit smoking, but there are ways that they can quit smoking. In this event we are going to look at hypnosis to stop smoking, offered by the New York Hypnosis Institute. People that wish to quit can stop smoking through hypnosis, a technique that is proven to work. When quitting, people have to overcome their chemical addiction to nicotine. Quit smoking hypnosis eliminates both the chemical addiction and the habit of smoking. Many a time we will see people reaching for that pack of cigarettes, not because they want to smoke, but out of habit. This hypnosis connects with the inner mind, addressing the mental and emotional addiction to smoking. Positive suggestions, visualization, and other special techniques during hypnosis make a person focus on a good lifestyle, and it is safe and natural.

According to Glamour, “Half of People who used Hypnotherapy to Stop Smoking were still cigarette-free in 6 months, versus just 16% of nicotine-replacement users and 25% of people who went cold turkey.” That should be reason enough for you to reach out to New York Hypnosis Institute for the stop smoking hypnosis. It is also good to note that the results work differently for different people.


For those that believe that it is impossible to stop smoking, good news is here as you have seen above. Smoking for hypnosis can go a long way in preparing your mind to quit smoking. Remember, this is an initiative that will only work if it begins with you.…

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E-commerce Stores Social Workers Can Start for an Extra Income

Social work is often ungrateful work.  The pay grade for this line of work isn’t the best and the gratitude often isn’t the best. Many people are all too quick to lash out at social workers when domestic violence is suspected or if social work programs don’t fall within the same spectrum as your own personal plans. The greater good of social intervention is often misjudged and it is tough to stay ahead financially when you are constantly digging into your own wallet to help others in need.

An e-commerce store is a great sideline business that social workers can start for an extra income.  It is always good to have a backup business in case you decide to make a career switch and with a backup company, you can help so many more people with jobs.

Get the best e-commerce store

If you are going to give an online business a try then you have to get the best e-commerce platform.  A successful online store is all about great products, great marketing, a great looking site and quick load speeds.  Zoey commerce is a good platform to consider if you are looking for an advanced e-Commerce store that makes it easy to communicate products to your audience and for B2B transactions. 

The best e-commerce stores for social workers

If you are in the social work line then you probably have a lot of contacts with schools, parents, community developers and government sectors. This is a golden opportunity to utilize your resources and contacts into a profitable business.  Here are a few of the top e-commerce stores to start right now;

School learning aid packages

Parents often find it tough to figure out what standards their children should be on.  A detailed guidance package that includes a full program for children to follow can be a great aid for kids and parents.  Parents will know exactly what their children should be capable off at a certain age and they will have certain resources available to them to help their kids and children can use fun packages to overcome learning obstacles or curriculum shortages.

Parenting packages

Wouldn’t it be great if you had a book on raising kids?  Well, parenting packages can be a great aid and a good e-commerce business to start.  Your parenting packages can include guidance books for each age group along with educational toys to help your child reach his or her milestones a lot easier or to overcome challenging obstacles such as drug abuse, behavioral problems and more.

Educational toys

Educational toys are always a good online store for any social worker. You can supply educational toys to parents and schools.

Special needs aids

Special needs children like ADHD, SPD, and hyperactive kids require a lot of special gear in order to cope with everyday life.  You can start supplying schools and parents with these essentials and help little kids get along in life a lot easier.

School resources

School resources like dry erase boards and smart school gear can be a great idea for your online store.

There are a lot of different e-commerce stores that will be right up your social work alley.  All it takes is the right idea and the right mindset and you can easily earn much more from your skill.…

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5 Characteristics Every Social Worker Needs

Social work is a demanding and strenuous job that often entails workers to shift between different faces and roles, be they advisers, caretakers, counselors, medical practitioners, administrators and many more. Though these varied personalities may look challenging since they seem to need an almost impossibly large collection of knowledge and experience, any social worker who’s well-trained and has a grip on the basic social work skills can do their job well on any given day. Here are five characteristics every social worker should have to refine on a daily basis:

  1. Empathy

Empathy involves the capacity to relate to and understand another person’s life situation. Both a mental and emotional technique helps social workers solve different problems by essentially walking in other people’s shoes. Most workers are usually empathetic since empathy is a natural requirement that seems inborn in most social workers who pursue the job.

  1. Drive

Along with being empathetic, a social worker should also have the ability to set boundaries and know the limits of what should be pursued and completed within a limited span of time. Setting lines and achieving set goals through a passionate drive can help you build confidence in achieving your goals without setting up any higher expectations.

  1. Communication skills

The significant thing for any social worker to do is to listen carefully, ask the proper questions, compute, and work with any relayed information so that the counselor can have a better understanding of the problem. This helps build trust and make clients open up, so workers can uncover vital details about their clients to better their situations as soon as possible.

  1. Social skills

While verbal communication is indeed important in getting adequate information, a social worker should also have a clear understanding of body language, and social behavior so that they can have a better understanding of where their clients are coming from. This is especially helpful in case of clients who’re too afraid, anxious or worried about sharing personal information with strangers. As a social worker, you have to cross any and all communication barriers to getting to the root of the problem so that you can quickly assess and implement possible solutions.

  1. Understanding of the law

Because many social work cases can be sensitive and may involve difficult situations that could breach the law, it is imperative that a social worker has a clear understanding of the law in terms of social relationships so they can appropriately treat each case brought to them.

Stinger Law is a law firm company that delves into the legalities of different cases of any variety, whether personal, social, political or otherwise. You can rely on the firm’s amazingly talented, dedicated, intellectual and professional team of lawyers, defenders, and prosecutors alike, who will work with you or your social work clients to get to the root of the problem and formulate your defensive strategy accordingly. For anyone with no knowledge of the law or anyone who’s looking for trained professionals to handle their cases, Stinger Law is the perfect choice for you.

Get defenses and acquittals for various situations such as DUIs. Work with professionals to map out the perfect legal solutions that can give you faster and better results in any social work case. For dangerous or important social cases that are highly sensitive, the legal teams at the firm are available 24/7 for help online, on call and even in person whenever needed. You can consult highly trained lawyers at unbelievably reasonable rates, without having to worry about unprofessionalism or any future defeats in your case. So click here or call (816) 868-1449 now, and get your social work case solved today!…

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Finding The Right Car Loan For You And Your Family

The first step to getting a car loan is to check your credit rating. When you go for your credit rating you are able to know exactly what your chances are. You need to have at least a 640 to be considered for good credit, however, the higher the rating the better off you will be.

In fact, most of the time, if they get a good credit report back for you, you will more than likely get an instant approval. However, if you do have an “iffy” credit rating, you will find that it will take much longer. Not only do they look at your credit rating, but also a lot of other personal things. Everything that you do will affect your chances of getting an auto car loan.

When it comes to giving out loans, the creditors need to know that you can and will pay them back. The interest that they charge you will give them some added insurance. You should know that there are three main topics that you are judged on and that you need to make sure that you have nothing negative in your file. You will also find that they need to know where you live, how long you’ve lived there, what your assets are, what your assets are worth, how much you have in the bank, how much you make a month or year, if you pay your bills on time, your employment history, and your debts. They need to know practically everything before they are willing to give you an auto loan.

They need to make sure that you have more credit than debts so that you will be able to have a high credit rating. When you go for your credit rating you are able to know exactly what your chances are. You need to have at least a 640 to be considered for good credit, however, the higher the rating the better off you will be. They need to make sure that you have more credit than debts so that you will be able to have a high credit rating. You can get some extra credit cards just to have more credit to increase your capacity, but as long as you don’t ever overdraw or forget a payment, you should be financially secured if you can focus on building good character.

This is where the financial calculators on come in handy. They can help you estimate monthly payments, so you need to know exactly how much money you need to finance. Figuring out your finances before you visit a lender is a great way to save time and money. You should know exactly what you can afford on a down payment, as well as how much money you’ll get on a trade-in. You can get all of this information on you shop using the calculators on in order to get your finances in order you can speak to a lender with more ease. That way you know exactly what you are getting in an auto loan, and that it is the best deal for you.…

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Why a Good Smile is Important?

Smiling is something that actually uses up less energy than frowning, and you would be surprised to find that there are people that never smile. Smiling is very important, even though at times we might not realize it. it is something that can set the mood for a situation, or can give you a first impression of someone, or something. There are people who have their own reasons for not smiling, and although we might not be able to blame them, we sure wish that they could smile. On the other hand, there are those people that are always smiling, and the mood around them always seems happy. It is absolutely your choice whether to smile or not, although smiling does give a more positive picture. I guess that is the reason why they say that when you smile, the world smiles with you. In this article, we are going to discuss why a good smile is important.

When you smile, it says a lot about how you feel about yourself. It gives the impression of success, gives you a more youthful look, reduces stress levels, makes you more relaxed, which in turn boost your immune system, making it a natural drug. When a person maintains a healthy smile, they prevent harmful bacteria from entering the bloodstream and lungs, enhancing cardiovascular health.

We should however, not look down upon those without good smiles, since things like genetics and disease can chip in. tooth decay is something that is very common, although it is preventable and curable. Gum disease and tooth loss are yet some more.

Novo Dental Centre

For those people that feel that the world has come to an end for them, and that they will never smile again because they have some dental issues, there is good news because of places like dentist abbotsford BC. Novo Dental Centre consists of a team of professionals that are after bringing those smiles back to your faces b giving you optimal oral health. They have professionals that will teach you how to lead an orally healthy life. Dr. Jean Provo and Dr. Kareem Nada are there to provide you with the best dental services. They even offer ceramic reconstruction (CEREC), and it is a fast and comfortable treatment because the dental prosthesis is created digitally and manufactured at their practice. In a single visit, a new prosthesis is ready regardless of whether you need a crown, bridge or veneer. If you’re in need of their services, you can schedule an appointment with them. They are open Monday to Saturday, and will definitely take good care of you. Judging from the reviews, this is a place that will make you feel comfortable from the moment that you step in, to the moment that you leave with your problems sorted.


Nothing should put a wall between you and that smile, and especially not an oral health issue. That is what Dr. Provo and Dr. Nada are here for, to bring back that confidence in your smile.…

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